NHS Every Mind Matters is launching a new campaign today on ‘World Mental Health Day’ to encourage people to ‘find your little big thing’ to help highlight that ‘doing the little things can make a big difference to your mental health.’
Find your little big thing for your mental health
There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.
This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.
For more information, tips and support please go to the NHS – Every Mind Matters website